"15min AMRAP" 

200m Run

10 Plyo Pushups

20 Double Unders 

"For Time"

5-4-3-2-1

Squat Snatch 135#/95#

Muscle Up 

"3rds for Time" 

800m Run

10 C&J 155/105 

"For Time"

30 Calorie Row

30 Wallballs 20#/15#

30 Walking Lunge 45#/35#

30 Box Jumps 30/24

30 T2B

30 Back Ext

30 SitUps

30 KB Swings 70#/53#

30 Calorie Row 

"For Time"

40 Lunges

30 Thrusters 65#/45#

30 Pullups

40 Lunges

30 Thrusters 65#/45#

30 Pullups 

"Station Rotation"

"3rds" 

Rope Climbs

GHD Situps

Power Cleans 185/125

DB Lunges 55s/35s

Double Unders 

1 Min Rest 

"For Time"

21-15-9

SDHP 95#/65#

Box Jump 24/30 

HSPU

Ball Slam 

"For Time" 

400m Run

then 

21-15-9

Deadlift 205/135

KB Swing 53/35

Burpee 

then 

400m Run

"For Time" 

30 Wall Balls

15 Hang Squat Cleans 115#/75#

30 T2B

12 Power Cleans 115#/75#

30 Double Unders

9 Hang Power Cleans 115#/75#

30 Box Jumps

6 Squat Cleans 115#/75#

30 Pullups