Friday WOD!!!

by Ross 17. May 2012 22:53

"FRAN"

21-15-9

Thrusters 95/65

Pullups 


Tags:

Thursday WOD

by Will 17. May 2012 00:35

"For Time"

30-20-10 

Deadlifts 135#/95# 

Box Jumps 24/20

KB Push Press 53#/35# 

Tags:

Wed WOD!!!

by Ross 15. May 2012 20:31

"20min AMRAP"

1 Mile Run

then with the remainder of the time you will do as many rounds of Cindy

5 Pullups

10 Pushups

15 Squats 

Your score will be the amount of rds of Cindy you Complete 

Tags:

Tues WOD

by Will 15. May 2012 10:39

"3 Rds For Time"

15 Front Squats 115/75

25 K2E

400m Run 

Tags:

Mon WOD!!!

by Ross 13. May 2012 22:26

"For Time"

800m Run

30 KB Swings

30 Pullups

15 L Arm KB Snatch

15 R Arm KB Snatch

30 Pullups

800m Run 

M:53/F:35 

Tags:

Friday WOD

by Will 11. May 2012 12:15

"For Time"

21-15-9

SDHP

Snatch

OHS 

Tags:

Thurs WOD!!!

by Ross 9. May 2012 22:31

"30-25-20-15-10"

Burpees

Box Jumps

T2B

Tags:

Wed WOD

by Will 9. May 2012 08:30

"For Time"

5 Rds:

200m Run

9 Power Cleans 155/105

 6 Push Jerk 155/105

Then,

100 Double Unders

 

Tags:

Tues WOD!!!

by Ross 7. May 2012 22:20

"For Time"

50 Jump Squats

10 KB Swings

10 HSPU 

40 Jump Squat

10 KB Swings

10 HSPU 

30 Jump Squats

10 KB Swings

10 HSPU 

20 Jump Squats

10 KB Swings

10 HSPU 

10 Jump Squats

10 KB Swings

10 HSPU 

Tags:

Monday WOD

by Will 7. May 2012 09:02

"AMRAP"

7 Min AMRAP

2 Deadlifts 285/185

2 Muscle Ups 

then,

7 Min AMRAP 

5 Power Cleans 115/75

10 Pistols

15 Double Unders 

Tags:

HomeArchiveContactFeedSubscribeLog in

CrossFit® Mobile, Alabama
Website Design by Britefly™ Web Design