"FRAN"

21-15-9

Thrusters 95/65

Pullups 

"For Time"

30-20-10 

Deadlifts 135#/95# 

Box Jumps 24/20

KB Push Press 53#/35# 

"20min AMRAP"

1 Mile Run

then with the remainder of the time you will do as many rounds of Cindy

5 Pullups

10 Pushups

15 Squats 

Your score will be the amount of rds of Cindy you Complete 

"3 Rds For Time"

15 Front Squats 115/75

25 K2E

400m Run 

"For Time"

800m Run

30 KB Swings

30 Pullups

15 L Arm KB Snatch

15 R Arm KB Snatch

30 Pullups

800m Run 

M:53/F:35 

"For Time"

21-15-9

SDHP

Snatch

OHS 

"30-25-20-15-10"

Burpees

Box Jumps

T2B

"For Time"

5 Rds:

200m Run

9 Power Cleans 155/105

 6 Push Jerk 155/105

Then,

100 Double Unders

"For Time"

50 Jump Squats

10 KB Swings

10 HSPU 

40 Jump Squat

10 KB Swings

10 HSPU 

30 Jump Squats

10 KB Swings

10 HSPU 

20 Jump Squats

10 KB Swings

10 HSPU 

10 Jump Squats

10 KB Swings

10 HSPU 

"AMRAP"

7 Min AMRAP

2 Deadlifts 285/185

2 Muscle Ups 

then,

7 Min AMRAP 

5 Power Cleans 115/75

10 Pistols

15 Double Unders