"WOD"

Death By 10 Meters

-EMOM Increase one 10 meter run until failure-

*Dont forget to set up your WODIFY account.  If you have not received your email please let us know* 

"Strength"

5x1

Clean & Jerk

"WOD"

100 PushUps

50 Deadlifts 185/135

25 Front Squats 185/135

"Strength"

Snatch Complex

Power Snatch + Hang Squat Snatch + Squat Snatch 

x5 

"WOD"

The Chief

5Rds:

3min AMRAPS

3 Power Snatches 135/95

6 HR Pushups

                            9 Squats  

"DT"

5Rds For Time:

12 Deadlifts

9 Hang Cleans

6 Push Jerks

M:155/F:105 

"Strength"

15 Min to find max Snatch

"WOD"

21-15-9

Hang Snatch 115/75

2 for 1 Wallballs 20/15 

"Strength"

EMOM x 10

2 x Push Jerk 80% 

"WOD"

FGB Style

KB Swings 53/35

Push Ups

Jumping Lunge

Push Press 95/65

Mountain Climbers 

"Strength"

15 Min to Complete

Power Snatch + Squat Snatch

-Work up to Max

"WOD"

3 RFT

4 Snatches 165/115

12 Jump Squats

20 V-Ups

Paleo Challenge WOD 

"5 Rds For Time" 

30 Ab Mat Situps

15 SDHP 95/65

30 Cal Row

10 Pistols 

**Remember to come in and get your measurments for the 45 Day Paleo Challenge today** 

"WOD"

15-10-5

Squat Clean to Thruster135/95

Burpee 

"Strength"

6x3

Snatch 70%