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Date Title Comments
2010-07-30 Friday WOD 5
2010-07-28 Thurs WOD!!! 5
2010-07-27 Wed WOD 5
2010-07-26 Tues WOD!! 8
2010-07-25 I AM CrossFit Challenge!!!! 14
2010-07-23 Sat WOD!!!! 1
2010-07-23 Fri WOD!!! 3
2010-07-22 Thursday WOD 0
2010-07-20 WED WOD!!! 3
2010-07-19 Tuesday WOD 4
2010-07-18 Mon WOD! 2
2010-07-15 TGIF!!!! 4
2010-07-15 Thursday WOD 3
2010-07-13 Wed WOD!! 6
2010-07-13 Tues WOD 1
2010-07-11 Monday Funday!!!! 6
2010-07-10 Sat WOD!!!!! 1
2010-07-08 Friday WOD 4
2010-07-07 Thurs WOD!!!!! 6
2010-07-07 Wed WOD 5
2010-07-05 Tuesday Welcome Back WOD!!!! 9
2010-07-05 No Classes!!! 0
2010-07-03 Sat WOD 0
2010-07-02 Friday WOD 2
2010-07-01 Thurs WOD!!! 3
2010-06-30 Wed WOD 1
2010-06-28 Tues WOD! 3
2010-06-28 Mon WOD! 0
2010-06-25 Hero Friday!! 4
2010-06-24 Thursday WOD 1
2010-06-23 Wed WOD! 9
2010-06-22 Tuesday WOD 6/22/10 1
2010-06-21 Mon WOD! 3
2010-06-18 Friday WOD 0
2010-06-17 Thurs WOD 3
2010-06-15 Wed WOD 1
2010-06-15 Tuesday WOD 1
2010-06-14 Monday WOD 1
2010-06-09 Thursday WOD 2
2010-06-07 Tues WOD 2
2010-06-07 Monday WOD 2
2010-06-03 Friday WOD 2
2010-06-02 Thurs WOD 3
2010-06-02 WED WOD 8
2010-05-31 Tuesday WOD 15
2010-05-28 Friday WOD 7
2010-05-26 Thursday WOD 5
2010-05-25 "Wed WOD" 2
2010-05-24 Tuesday WOD 2
2010-05-24 "Mon WOD" 7
2010-05-22 Sat WOD 2
2010-05-21 Friday WOD 3
2010-05-20 Thurs WOD 5
2010-05-19 Wed WOD 10
2010-05-18 XFit Total Part 2 8
2010-05-17 Monday WOD 6
2010-05-14 Sat WOD 6
2010-05-13 Friday WOD 7
2010-05-12 Thursday WOD 4
2010-05-12 WOD 5-12-10 7
2010-05-10 Tuesday WOD 4
2010-05-10 Mon WOD 4
2010-05-06 FRAN FRIDAY!!!!! 8
2010-05-05 Thurs WOD 5-6-10 6
2010-05-05 Wed WOD 3
2010-05-03 Tuesday WOD 2
2010-05-03 Monday WOD 0
2010-04-29 Friday WOD 11
2010-04-28 Fun with a Run 8
2010-04-27 Wed WOD 2
2010-04-27 Tues WOD 4-21-10 9
2010-04-25 Monday WOD 6
2010-04-22 FRI 4-23-10 6
2010-04-21 Thurs WOD 3
2010-04-21 Wed WOD 0
2010-04-20 Closed BOX 8
2010-04-18 Monday WOD 3
2010-04-15 Friday WOD 1
2010-04-14 Fun on Thursday 4
2010-04-13 Wed WOD 1
2010-04-12 Iron Tribe WOD 3
2010-04-12 Monday WOD 4
2010-04-10 Sat. Team WOD 1
2010-04-08 Friday WOD 9
2010-04-07 Thursdays WOD 9
2010-04-06 Wed WOD 5
2010-04-05 Tues WOD 5
2010-04-05 Fun for 12mins 2
2010-04-01 Friday Wod 2
2010-03-31 You asked for it, You got it!!! 5
2010-03-31 Wed WOD 5
2010-03-29 You and Your Bar 3
2010-03-28 The Monday AMRAP 8
2010-03-27 2 Man Team WOD 0
2010-03-25 Benchmark Friday 4
2010-03-24 The Burpee Run 6
2010-03-23 Wed WOD 1
2010-03-22 Tues WOD 3
2010-03-22 Monday FunDay!! 2
2010-03-18 Friday Wod 2
2010-03-17 Work the Jerk! 3
2010-03-17 Heavy Sumos 1
2010-03-15 Tues Wod 2
2010-03-14 Back Squats 0
2010-03-11 AMRAPin for 12 5
2010-03-10 tre RFT 7
2010-03-09 Wed WOD 1
2010-03-08 3-6-9'r 2
2010-03-08 Caleb's B-Day WOD 0
2010-03-04 Friday WOD 6
2010-03-03 Amrap 20 3
2010-03-02 Wed WOD 4
2010-03-01 Tuesday WOD 7
2010-03-01 Monday 2
2010-02-26 Tammy's Med Ball BDay WOD 12
2010-02-24 Nancy 5
2010-02-23 CountDown! 19
2010-02-22 For Time 11
2010-02-21 For Time 3
2010-02-20 For Time 0
2010-02-18 Max Reps 5
2010-02-17 Tabata This 5
2010-02-16 The Chipper 12
2010-02-15 Mardi Gras 3
2010-02-15 Amrap 15min 1
2010-02-13 Task Priority Team Wod 1
2010-02-11 For Time 9
2010-02-10 5 Rounds 16
2010-02-09 Wallie Up 11
2010-02-09 This and That 8
2010-02-08 30-25-20-15-10-5 5
2010-02-06 Station Rotation 0
2010-02-04 Da Dot Com 5
2010-02-04 The Cleaner 6
2010-02-02 Kelly 23
2010-02-01 Griff 9
2010-02-01 CountDown 2
2010-01-29 A Fun Run 5
2010-01-28 More Burpees 12
2010-01-26 Cindy's Swing!! 10
2010-01-25 Keith's Birthday WOD!! 6
2010-01-25 For Time 0
2010-01-23 No Excuses! Just Work! 4
2010-01-22 3 Rds For Time 0
2010-01-21 Squats From Down Under 0
2010-01-20 The BP's 0
2010-01-19 Fight Gone Bad! 0
2010-01-18 CrossFit Total 0
2010-01-16 Sat Team WOD 0
2010-01-15 Tabata Whatever 0
2010-01-14 Max Day 0
2010-01-13 Tiffany's B-Day WOD 0
2010-01-12 4 Rds for Time 0
2010-01-11 FRANRAP 0
2010-01-09 TEAM WOD FOR TIME 0

Total

155 posts
662 comments
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