Archive

• Uncategorized

Uncategorized (530)

Date	Title
2012-02-05	Mon WOD!!!
2012-02-03	Friday WOD
2012-02-01	Thurs WOD!!!
2012-02-01	Wed WOD
2012-01-30	Tues WOD!!!
2012-01-30	Monday WOD
2012-01-26	Friday WOD!!!
2012-01-26	Thursday WOD
2012-01-24	Wed WOD!!!
2012-01-24	Tues WOD
2012-01-22	Mon WOD!!!
2012-01-20	Friday WOD
2012-01-18	Thurs WOD!!!
2012-01-18	Wed WOD
2012-01-16	Tues WOD!!!
2012-01-16	Monday WOD
2012-01-13	Friday WOD
2012-01-12	Thursday WOD
2012-01-11	Wed WOD
2012-01-10	Tues WOD
2012-01-09	Monday WOD
2012-01-05	Friday WOD!!!
2012-01-05	Thursday WOD
2012-01-03	Wed WOD!!!
2012-01-03	Tues WOD
2011-12-30	Friday WOD
2011-12-28	Thurs WOD!!!
2011-12-27	Wed WOD
2011-12-26	Tues WOD!!!
2011-12-22	Thursday WOD
2011-12-21	Wed WOD
2011-12-20	Tues WOD!!!
2011-12-19	Monday WOD
2011-12-15	Friday WOD!!!
2011-12-14	Thursday WOD
2011-12-13	Wed WOD!!!
2011-12-12	Tues WOD
2011-12-11	Mon WOD!!!
2011-12-09	Friday WOD
2011-12-07	Thurs WOD!!!
2011-12-07	Wed WOD
2011-12-05	Tues WOD!!!
2011-12-05	Monday WOD
2011-12-02	Friday WOD!!!
2011-12-01	Thursday WOD
2011-11-29	Wed WOD!!!
2011-11-29	Tues WOD
2011-11-27	Mon WOD!!!
2011-11-23	Turkey WOD!!
2011-11-23	Wed WOD
2011-11-21	Tues WOD!!!
2011-11-21	Monday WOD
2011-11-17	Happy Friday!!!
2011-11-16	Thurs WOD!!!
2011-11-15	Wed WOD!!!
2011-11-14	Tues WOD!!!
2011-11-13	Mon WOD!!!
2011-11-10	Friday WOD!!!
2011-11-09	Thurs WOD!!!
2011-11-09	Wed WOD
2011-11-07	Tues WOD!!!
2011-11-06	Monday WOD
2011-11-03	How High Can You Get?
2011-11-03	Thursday WOD
2011-11-01	Wed WOD!!!
2011-11-01	Tues WOD
2011-10-30	Mon WOD!!!
2011-10-28	Friday WOD
2011-10-26	Thurs WOD!!!
2011-10-26	Wed WOD
2011-10-24	Tues WOD!!!
2011-10-24	Monday WOD
2011-10-20	Fun Friday!!!
2011-10-20	Thursday WOD
2011-10-18	Wed WOD!!!
2011-10-18	Tues WOD
2011-10-16	Barbells for Boobs!!!
2011-10-14	Friday WOD
2011-10-12	Double 15!!!
2011-10-11	Wed WOD
2011-10-10	Tues WOD!!!
2011-10-10	Monday WOD
2011-10-06	Friday WOD!!!
2011-10-05	Thursday WOD
2011-10-04	Wed WOD!!!
2011-10-04	Tues WOD
2011-10-02	Mon WOD!!!
2011-09-29	Friday WOD!!!
2011-09-29	Thursday WOD
2011-09-27	Wed WOD!!!
2011-09-26	Tues WOD!!!
2011-09-22	Fun Friday!!!
2011-09-22	Thursday WOD
2011-09-20	Wed WOD!!!
2011-09-20	Tues WOD
2011-09-18	Mon WOD!!!
2011-09-16	Friday WOD
2011-09-14	Thurs WOD!!!
2011-09-14	Wed WOD
2011-09-12	Tues WOD!!!
2011-09-12	Monday WOD
2011-09-08	Friday WOD!!!
2011-09-07	Thursday WOD
2011-09-06	Wed WOD!!!
2011-09-06	Tues WOD
2011-09-01	Friday WOD!!!
2011-09-01	Thursday WOD
2011-08-30	Wed WOD!!!
2011-08-30	Tues WOD
2011-08-28	Mon WOD!!!
2011-08-26	Friday WOD
2011-08-24	Thurs WOD!!!
2011-08-24	Wed WOD
2011-08-22	Tues WOD!!!
2011-08-22	Monday WOD
2011-08-18	Benchmark Friday!!!
2011-08-18	Thursday WOD
2011-08-16	Wed WOD!!!
2011-08-16	Tues WOD
2011-08-14	Mon WOD!!!
2011-08-12	Friday WOD
2011-08-11	Thurs WOD!!!
2011-08-10	Wed WOD
2011-08-08	Tues WOD!!!
2011-08-08	Monday WOD
2011-08-04	Friday WOD!!!
2011-08-04	Thursday WOD
2011-08-02	Wed WOD!!!
2011-07-31	Mon WOD!!!
2011-07-29	Friday WOD
2011-07-27	Thurs WOD!!!
2011-07-27	Wed WOD
2011-07-25	Tues WOD!!!
2011-07-21	Benchmark Friday!!!
2011-07-21	Thursday WOD
2011-07-19	Wed WOD!!!
2011-07-19	Tues WOD
2011-07-18	Mon WOD!!!
2011-07-15	Friday WOD
2011-07-13	Thurs WOD!!!
2011-07-13	Wed WOD
2011-07-11	Tues WOD!!!
2011-07-11	Monday WOD
2011-07-07	Friday WOD!!!
2011-07-07	Thursday WOD
2011-07-05	Wed WOD!!!
2011-07-05	Tues WOD
2011-06-30	Filthy Fifty Friday!!!
2011-06-30	Thursday WOD
2011-06-28	Wed WOD!!!
2011-06-28	Tuesday WOD
2011-06-26	Mon WOD!!!
2011-06-24	Friday WOD
2011-06-22	Thurs WOD!!!
2011-06-22	Wed WOD
2011-06-20	Tues WOD!!!
2011-06-20	Monday WOD
2011-06-16	Friday WOD!!!
2011-06-16	Thursday WOD
2011-06-14	Wed WOD!!!
2011-06-14	Tues WOD
2011-06-12	Mon WOD!!!
2011-06-10	Friday WOD
2011-06-08	Thursday WOD
2011-06-08	Wed WOD!!!
2011-06-07	Tues WOD
2011-06-05	Mon WOD!!!
2011-06-03	Friday WOD
2011-06-02	Thursday WOD
2011-05-31	Wed WOD!!!
2011-05-31	Tues WOD!!!
2011-05-26	Friday WOD!!!
2011-05-25	Thurs WOD!!!
2011-05-25	Wed WOD
2011-05-23	Tues WOD!!!
2011-05-23	Monday WOD
2011-05-19	Fun Friday!!!
2011-05-19	Thursday WOD
2011-05-17	Wed WOD!!!
2011-05-16	Tues WOD
2011-05-15	Mon WOD!!!
2011-05-13	Friday WOD
2011-05-11	Thurs WOD!!!
2011-05-11	Wed WOD
2011-05-10	Tues WOD!!!
2011-05-08	Monday WOD
2011-05-05	Friday WOD!!!
2011-05-05	Thurs WOD!!!
2011-05-04	Wed WOD!!!
2011-05-02	Tues WOD!!!
2011-05-02	Monday WOD
2011-04-28	Thurs WOD!!!
2011-04-26	Wed WOD!!!
2011-04-26	Tues WOD
2011-04-25	Mystery Monday!!!
2011-04-20	Wed WOD!!!
2011-04-19	Tues WOD
2011-04-18	Mon WOD!!!
2011-04-14	Friday WOD
2011-04-12	Tues WOD
2011-04-11	Monday WOD
2011-04-07	Fri WOD!!!
2011-04-07	Thurs WOD!!!
2011-04-06	Wed WOD
2011-04-04	Tues WOD!!!
2011-04-04	Monday WOD
2011-03-31	Friday WOD!!!
2011-03-31	Thursday WOD
2011-03-30	Wed WOD!!!
2011-03-29	Tues WOD
2011-03-27	Mon WOD!!!
2011-03-25	Friday WOD
2011-03-23	Thursday Throwdown!!
2011-03-22	Wed WOD
2011-03-21	Tues WOD!!!
2011-03-21	Monday WOD
2011-03-17	Fri WOD!!!
2011-03-17	Thursday WOD
2011-03-16	Wed WOD!!!
2011-03-15	Tues WOD
2011-03-13	Mon WOD!!!
2011-03-11	Friday WOD
2011-03-09	Thurs WOD!!!
2011-03-09	Wed WOD
2011-03-07	Mardi Gras
2011-03-07	Monday WOD
2011-03-03	Fri WOD!!!
2011-03-02	Thursday WOD
2011-03-01	Wed WOD!!!
2011-03-01	Tues WOD!!!
2011-02-27	Mon WOD!!!
2011-02-25	Friday WOD
2011-02-23	Thurs WOD!!!
2011-02-23	Wed WOD!!!
2011-02-23	Wed WOD
2011-02-22	Tues WOD!!!
2011-02-21	Monday WOD
2011-02-17	Challenge WOD!!!
2011-02-17	Thursday WOD
2011-02-15	Wed WOD!!!!
2011-02-15	Tues WOD
2011-02-13	Mon WOD!!!
2011-02-11	Friday WOD
2011-02-09	Thurs WOD!!!
2011-02-09	Wed WOD
2011-02-07	Tues WOD!!!
2011-02-07	Monday WOD
2011-02-03	Fri WOD!!!
2011-02-03	Thursday WOD
2011-02-01	Wed WOD!!!!
2011-02-01	Tues WOD
2011-01-30	Mon WOD!!!
2011-01-28	Friday WOD
2011-01-26	Thurs WOD!!!
2011-01-25	Wed WOD!!!
2011-01-24	Tues WOD!!!
2011-01-24	Mon WOD
2011-01-20	Fri WOD!!!
2011-01-20	Thur WOD
2011-01-18	Wed WOD!!!
2011-01-18	Tues WOD
2011-01-17	Mon WOD!!!
2011-01-14	Fri WOD!!!
2011-01-13	Thurs WOD
2011-01-12	Wed WOD!!!
2011-01-10	Tues WOD
2011-01-10	Mon WOD!!!
2011-01-07	Friday WOD
2011-01-05	Thurs WOD!!!
2011-01-05	Wed WOD
2011-01-04	Tues WOD!!!
2011-01-03	Monday WOD
2010-12-29	Thurs WOD!!!
2010-12-28	Wed WOD!!!
2010-12-27	Tues WOD!!!
2010-12-27	Mon WOD!!!
2010-12-21	Wed WOD!!!
2010-12-21	Tues WOD!!!
2010-12-19	Mon WOD!!!
2010-12-16	Fri WOD!!!
2010-12-15	Thurs WOD!!!
2010-12-14	Wed WOD!!!
2010-12-14	Tues WOD!!
2010-12-12	Mon WOD!!!
2010-12-09	KB Friday!!!!
2010-12-08	Thurs WOD!!!
2010-12-07	Wed WOD!!!!
2010-12-06	Tues WOD!!
2010-12-06	Mon WOD!!!
2010-12-02	Hero Friday!!!
2010-12-02	Thurs WOD!!!
2010-12-01	Wed WOD
2010-11-29	Tues WOD!!!
2010-11-28	Mon WOD!!!
2010-11-25	Fri WOD!!!
2010-11-25	Thanksgiving WOD!!!!
2010-11-24	Heavy WED!!!
2010-11-22	Terrific Tuesday!!!
2010-11-22	MonDay FunDay!!!
2010-11-18	Fri WOD!!!
2010-11-17	Thurs WOD!!!
2010-11-16	Wed WOD!!!
2010-11-15	Tues WOD!!!
2010-11-15	Monday WOD
2010-11-12	Fri WOD!!!!
2010-11-10	Thurs WOD!!!
2010-11-09	Wed WOD!!!
2010-11-09	Hero Tues WOD!!!
2010-11-07	Mon WOD!!!
2010-11-04	Fri WOD!!!
2010-11-03	Thurs WOD!!!
2010-11-02	Wed WOD!!!
2010-11-01	Tues WOD!!!
2010-10-31	Mon WOD!!!
2010-10-28	Fri WOD!!
2010-10-27	Thurs WOD!!!
2010-10-26	Wed WOD!!!
2010-10-25	Tues WOD!!!
2010-10-24	Mon WOD!!!
2010-10-21	Fri WOD!!!
2010-10-20	Thurs WOD!!!!
2010-10-19	Wed WOD!!!
2010-10-18	Tues WOD!!!
2010-10-18	Mon WOD!!!
2010-10-14	Fri WOD!!!
2010-10-13	Thurs WOD!!!
2010-10-12	Wed WOD!!!
2010-10-11	Tues WOD!!!
2010-10-10	Mon WOD!!!
2010-10-07	Fri WOD!!!
2010-10-06	Thurs WOD!!!
2010-10-05	WED WOD!!!
2010-10-04	Tues WOD!!!
2010-10-03	Mon WOD!!!
2010-09-30	Fri WOD!!!!
2010-09-29	Thursday WOD!!!
2010-09-28	Wed! WOD!!!!
2010-09-27	Tues WOD!!!!!
2010-09-26	Mon WOD!!!
2010-09-23	Friday WOD!!!
2010-09-22	Thurs WOD!!!!
2010-09-21	Wed WOD!!!
2010-09-20	Tues Wod!!!
2010-09-15	Thurs WOD!!!!
2010-09-15	Wed WOD
2010-09-13	Tues WOD!!!!
2010-09-13	Monday WOD
2010-09-10	Friday WOD
2010-09-08	Thurs WOD!!!!
2010-09-07	Wed WOD
2010-09-06	Tues WOD!!!
2010-09-03	Friday WOD
2010-09-01	Thurs WOD!!!
2010-09-01	Wed WOD
2010-08-30	Tues WOD!!!!
2010-08-30	Monday WOD
2010-08-27	Friday WOD
2010-08-25	Thurs WOD!!!!
2010-08-25	Tues WOD
2010-08-23	Tues WOD!!!!
2010-08-22	Monday WOD
2010-08-19	Friday WOD!!!
2010-08-19	Thursday WOD
2010-08-18	WED WOD!!!!
2010-08-17	Tuesday WOD
2010-08-15	Mon WOD!!!!
2010-08-13	Fri WOD!!!!
2010-08-11	Thursday WOD
2010-08-10	Wed WOD!!!
2010-08-08	Mon WOD!!!
2010-08-06	Fri WOD!!!
2010-08-05	Thurs WOD!!!
2010-08-04	Wed WOD!!
2010-08-03	Tuesday WOD
2010-08-01	Anniversary WOD!!
2010-07-30	Friday WOD
2010-07-28	Thurs WOD!!!
2010-07-27	Wed WOD
2010-07-26	Tues WOD!!
2010-07-25	I AM CrossFit Challenge!!!!
2010-07-23	Sat WOD!!!!
2010-07-23	Fri WOD!!!
2010-07-22	Thursday WOD
2010-07-20	WED WOD!!!
2010-07-19	Tuesday WOD
2010-07-18	Mon WOD!
2010-07-15	TGIF!!!!
2010-07-15	Thursday WOD
2010-07-13	Wed WOD!!
2010-07-13	Tues WOD
2010-07-11	Monday Funday!!!!
2010-07-10	Sat WOD!!!!!
2010-07-08	Friday WOD
2010-07-07	Thurs WOD!!!!!
2010-07-07	Wed WOD
2010-07-05	Tuesday Welcome Back WOD!!!!
2010-07-05	No Classes!!!
2010-07-03	Sat WOD
2010-07-02	Friday WOD
2010-07-01	Thurs WOD!!!
2010-06-30	Wed WOD
2010-06-28	Tues WOD!
2010-06-28	Mon WOD!
2010-06-25	Hero Friday!!
2010-06-24	Thursday WOD
2010-06-23	Wed WOD!
2010-06-22	Tuesday WOD 6/22/10
2010-06-21	Mon WOD!
2010-06-18	Friday WOD
2010-06-17	Thurs WOD
2010-06-15	Wed WOD
2010-06-15	Tuesday WOD
2010-06-14	Monday WOD
2010-06-09	Thursday WOD
2010-06-07	Tues WOD
2010-06-07	Monday WOD
2010-06-03	Friday WOD
2010-06-02	Thurs WOD
2010-06-02	WED WOD
2010-05-31	Tuesday WOD
2010-05-28	Friday WOD
2010-05-26	Thursday WOD
2010-05-25	"Wed WOD"
2010-05-24	Tuesday WOD
2010-05-24	"Mon WOD"
2010-05-22	Sat WOD
2010-05-21	Friday WOD
2010-05-20	Thurs WOD
2010-05-19	Wed WOD
2010-05-18	XFit Total Part 2
2010-05-17	Monday WOD
2010-05-14	Sat WOD
2010-05-13	Friday WOD
2010-05-12	Thursday WOD
2010-05-12	WOD 5-12-10
2010-05-10	Tuesday WOD
2010-05-10	Mon WOD
2010-05-06	FRAN FRIDAY!!!!!
2010-05-05	Thurs WOD 5-6-10
2010-05-05	Wed WOD
2010-05-03	Tuesday WOD
2010-05-03	Monday WOD
2010-04-29	Friday WOD
2010-04-28	Fun with a Run
2010-04-27	Wed WOD
2010-04-27	Tues WOD 4-21-10
2010-04-25	Monday WOD
2010-04-22	FRI 4-23-10
2010-04-21	Thurs WOD
2010-04-21	Wed WOD
2010-04-20	Closed BOX
2010-04-18	Monday WOD
2010-04-15	Friday WOD
2010-04-14	Fun on Thursday
2010-04-13	Wed WOD
2010-04-12	Iron Tribe WOD
2010-04-12	Monday WOD
2010-04-10	Sat. Team WOD
2010-04-08	Friday WOD
2010-04-07	Thursdays WOD
2010-04-06	Wed WOD
2010-04-05	Tues WOD
2010-04-05	Fun for 12mins
2010-04-01	Friday Wod
2010-03-31	You asked for it, You got it!!!
2010-03-31	Wed WOD
2010-03-29	You and Your Bar
2010-03-28	The Monday AMRAP
2010-03-27	2 Man Team WOD
2010-03-25	Benchmark Friday
2010-03-24	The Burpee Run
2010-03-23	Wed WOD
2010-03-22	Tues WOD
2010-03-22	Monday FunDay!!
2010-03-18	Friday Wod
2010-03-17	Work the Jerk!
2010-03-17	Heavy Sumos
2010-03-15	Tues Wod
2010-03-14	Back Squats
2010-03-11	AMRAPin for 12
2010-03-10	tre RFT
2010-03-09	Wed WOD
2010-03-08	3-6-9'r
2010-03-08	Caleb's B-Day WOD
2010-03-04	Friday WOD
2010-03-03	Amrap 20
2010-03-02	Wed WOD
2010-03-01	Tuesday WOD
2010-03-01	Monday
2010-02-26	Tammy's Med Ball BDay WOD
2010-02-24	Nancy
2010-02-23	CountDown!
2010-02-22	For Time
2010-02-21	For Time
2010-02-20	For Time
2010-02-18	Max Reps
2010-02-17	Tabata This
2010-02-16	The Chipper
2010-02-15	Mardi Gras
2010-02-15	Amrap 15min
2010-02-13	Task Priority Team Wod
2010-02-11	For Time
2010-02-10	5 Rounds
2010-02-09	Wallie Up
2010-02-09	This and That
2010-02-08	30-25-20-15-10-5
2010-02-06	Station Rotation
2010-02-04	Da Dot Com
2010-02-04	The Cleaner
2010-02-02	Kelly
2010-02-01	Griff
2010-02-01	CountDown
2010-01-29	A Fun Run
2010-01-28	More Burpees
2010-01-26	Cindy's Swing!!
2010-01-25	Keith's Birthday WOD!!
2010-01-25	For Time
2010-01-23	No Excuses! Just Work!
2010-01-22	3 Rds For Time
2010-01-21	Squats From Down Under
2010-01-20	The BP's
2010-01-19	Fight Gone Bad!
2010-01-18	CrossFit Total
2010-01-16	Sat Team WOD
2010-01-15	Tabata Whatever
2010-01-14	Max Day
2010-01-13	Tiffany's B-Day WOD
2010-01-12	4 Rds for Time
2010-01-11	FRANRAP
2010-01-09	TEAM WOD FOR TIME

Home • Archive • Contact • Subscribe • Log in