"AMRAP in 20 min"
3 HSPU
6 DB Cleans
9 Pull Ups
M:55 F:35

"Caleb's B-Day WOD
C - chest to bar pull ups

A - are you ready for some man makers?

L - light weight thrusters

E - everyone out the door for a 800m run

B - burpees 

Caleb is turning the big 21 so in honor of his bday we will be doing 21 reps of each!

"AMRAP 20min" 

2 Burpees

4 Pull Ups

6 SDHP M:95/F:65

8 Lunges

"Tammy's Med Ball B-Day WOD"

T - ?

A - ?

M - ?

M - ?

Y - ?

Tammy is turning the big 43 on Sat. so we will be having some fun with a little birthday WOD!

So if you see Tammy dont forget to wish her a HAPPY B-DAY!

"CountDown"

10-9-8-7-6-5-4-3-2-1

Deadlift 185#/115#

Burpee

Pull Up

 "Tabata This!"

Tabata SDHP

Rest 1 min

Tabata Squat

Rest 1 min

Tabata Pull Up

Rest 1 min

Tabata Push Up

Rest 1 min

Tabata Sit Up

"The Chipper"

15 Squat Cleans

30 Toes to Bar

30 Box Jumps

15 Dead Lifts

30 Push Press/Jerk

30 Double Unders

15 Thrusters

30 Pull Ups

30 Burpees

300ft Heavy Walking Lunges

"Mardi Gras"

Fat Tuesday! No classes!

Happy Mardi Gras fromCFM!!

"Amrap 15min"

4 Inverted Push Ups

8 DB Swings 55#/35#

12 Butterfly Sit Ups

Alex S., Kimberly, Alex H., Sheriff John, Nick, Laura, Janie, and Jean after there team WOD! Great Job today!

Alex S. showing us the joy of a med ball squat! Janie holding med ball OH while teamate Jean CRUSHES her burpees!!

"Task Priority Team Wod"

"40 Rounds for time" 

5 Burpees

10 Med Ball Squats

5 Pull Ups

In teams of 2 you will complete 40 total rounds only 1 person works at a time alternating each round! The other teamate will hold a med ball overhead while other is completing there round!