"For Time"

For time:
10,9,8,7,6,5,4,3,2,1 reps of
Push Press
Push Ups
M:135 F:95

 Mackenzie showing us her pull ups! Notice the full range of motion with the all the way down lockout at the bottom!!!

"For Time"

400m Run
21 Box Jumps 24in
Handstand Pushup21
400m Run
15 Box Jumps
Handstand Pushups
400m Run
9 Box Jumps
Handstand Pushups

6 O'clock crew having fun with some KB's!

"For Time"

800m Run
21-18-15-12-9-6-3 reps of:
WallBalls
KB Swing M:24kg F:16kg
800m Run

"3 Rds For Time"

50 Squats

25 Pullups

10 Hang Power Clean

M:135/ F:95

Awesome Job Today!!

"5 Rds For Time"

5 Deadlifts

10 Burpees 

275/185# 

"Nancy"

5 rounds for time:
400m Run
15 OH Squats  95/65#

"Easy Run"

5k Run For Time 

"3 Rds For Time"

5 Clean & Jerks

75 Squats

25 Push Ups

15 Pull Ups 

Great Job Today!!

"Sat Team Wod"

800M Med Ball Run

50 DL #225/165

400M Run

100 Push Press #75/45

400M Run

100 Burpees

400M Med Ball Run

* Each person must complete 1/2 of each exercise before moving on *

* Pass Med Ball between each person as needed *

"Max Reps" 

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds