"For Time"
For time: 10,9,8,7,6,5,4,3,2,1 reps of Push Press Push Ups M:135 F:95
Tags:
Mackenzie showing us her pull ups! Notice the full range of motion with the all the way down lockout at the bottom!!!
400m Run 21 Box Jumps 24in Handstand Pushup21 400m Run 15 Box Jumps Handstand Pushups 400m Run 9 Box Jumps Handstand Pushups
6 O'clock crew having fun with some KB's!
800m Run 21-18-15-12-9-6-3 reps of: WallBalls KB Swing M:24kg F:16kg 800m Run
"3 Rds For Time"
50 Squats
25 Pullups
10 Hang Power Clean
M:135/ F:95
"5 Rds For Time"
5 Deadlifts
10 Burpees
275/185#
"Nancy"
5 rounds for time: 400m Run 15 OH Squats 95/65#
"Easy Run"
5k Run For Time
5 Clean & Jerks
75 Squats
25 Push Ups
15 Pull Ups
Great Job Today!!
"Sat Team Wod"
800M Med Ball Run
50 DL #225/165
400M Run
100 Push Press #75/45
100 Burpees
400M Med Ball Run
* Each person must complete 1/2 of each exercise before moving on *
* Pass Med Ball between each person as needed *
"Max Reps"
Five rounds for max reps of: 2/3 Body weight thruster Pull-ups
Post reps for both exercises in all rounds
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