"5 Rds For Time"

10 K2E

8 Ball Slams

6 Burpees

4 Deadlifts 185#/125#

2 Clean & Jerk 185#/125#

"15 Min AMRAP"

1 Hang Clean 205#/115#

1 Box Jump 30/24 

2 Hang Clean 205#/115#

2 Box Jump 30/24

3 Hang Clean 205#/115# 

3 Box Jump 30/24

4/4

5/5

....

.... 

*3 Burpee Penalty everytime hang cleans are broken* 

"5 Rds For Time"

9 Snatch Grip Deadlifts

6 Hang Snatch

3 OH Squats

M:135#/F:85 

"For Time"

5-4-3-2-1

Squat Snatch 135#/95#

Muscle Up 

"For Time"

30 Calorie Row

30 Wallballs 20#/15#

30 Walking Lunge 45#/35#

30 Box Jumps 30/24

30 T2B

30 Back Ext

30 SitUps

30 KB Swings 70#/53#

30 Calorie Row 

"For Time"

40 Lunges

30 Thrusters 65#/45#

30 Pullups

40 Lunges

30 Thrusters 65#/45#

30 Pullups 

"For Time"

21-15-9

SDHP 95#/65#

Box Jump 24/30 

HSPU

Ball Slam 

"For Time" 

30 Wall Balls

15 Hang Squat Cleans 115#/75#

30 T2B

12 Power Cleans 115#/75#

30 Double Unders

9 Hang Power Cleans 115#/75#

30 Box Jumps

6 Squat Cleans 115#/75#

30 Pullups 

"For Time"

1000m Row

"WOD"

1 min on and 1 min off for 10 min 

30KB Swings 53#/35#

*You have 1 minutes to do 30 KB Swings. For every rep that is not completed within the minute count a penalty for each rep.  At the end of the 10 minutes count the total penalties and do burpees for that number*

"For Time"

800m Run

100m Heavy Lunges 45#/25#

10 Bear Complex's 135#/85#

*10 Burpee penalty everytime the bar is dropped or the hands come off the bar*