"8min AMRAP"

10 Wall Balls 20/15

10 Box Jumps 24/20

10 Ab Mat Situps

"8min AMRAP"

5 Deadlifts 275/185

200m Row

"Strength"

Clean & Jerk

5x1

"WOD"

4 RFT

10 Thrusters 115/80

5 Muscle Ups 

"For Time"

15-12-9-6-3

Deadlifts

Lateral Burpees 

"Skill Work"

10 Min of Skill work

"WOD"

12 Min AMRAP

4 Thruster 135/85

8 KB Snatches 53/35

30 Double Unders 

"Strength"

1 RM Clean & Jerk

"WOD" 

12 Min AMRAP

4 Squat Clean 185/125

4 Muscle Ups w/ 2 Dips at the top 

"Strength"

Snatch

5x1 Heavy 

"WOD" 

15 Min Amrap

6 Push Press 135/95

200m Row 

"Strength"

Clean Pulls

5x2 100%

"WOD"

OTM For as long as possible:

3 Power Cleans 205/135

3 Hang Cleans 205/135

3 Squat Cleans 205/135

"Strength"

Snatches

1x1 Heavy

2x2 Moderate

"WOD"

21-18-15-12-9-6-3

Plate G2OH

*Complete 5 Burpees and 20 Double Unders between each round* 

"For Time"

1000m Row

30 Cleans 185/125

1000m Row