TEAM WOD FOR TIME

by Will 9. January 2010 20:13

"TEAM WOD FOR TIME"

100 Backsquats

400m Med Ball Run

100 Box Jumps

400m Med Ball Run

100 Deadlifts

400m Med Ball Run

100 Knees to Elbows

400m Med Ball Run

100 Pull-ups

 

Zech after "BARBARA"

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