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Max Day

by Will 14. January 2010 20:08

CrossFit Mobile's newest member Chris.

New PR for Angel 85# Congrats!

Jamar CRUSHIN some clean & jerks!!

"Max Day"

Clean & Jerk

1-1-1-1-1-1-1

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MonDay FunDay!!! "5rds For Time" 200m Run 50 Double Unders "There'...Monday Funday!!!! "3rds For Time" 20 DB Squat Snatch Right Arm 35#/20# 15 Pull Ups ...Monday FunDay!! "3 Rounds for time" 200m Run 35 DB Thrusters M:35 F:20 10 Burpee Pull Ups ...

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Max Day

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