CrossFit Total

by Will 18. January 2010 20:04

Orrin  425# PR!! 

Whitney 220# PR!!

 

Tiff 225# PR!!

 

Ryan 405# PR!!

Great job today!!!!

 "CrossFit Total"

Squat

Press

Deadlift 

This is a max 1 rep effort on each movement. Add the 3 together for your total!

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