1/27/2010 9:32:41 PM #

Just had to throw in a half mile run in between huh!!! looks like fun!

Ryan Fitzgerald

1/27/2010 10:23:31 PM #

Looking foward to this workout!

Steve-O

1/27/2010 11:18:00 PM #

what is a round of cindy consist of?

Jason

1/27/2010 11:24:26 PM #

5 pullups
10 push-up
15 air squats

Mooney

1/27/2010 11:37:23 PM #

sweet.

The half mile is thrown in to work the legs...because the airsquats and double unders weren't quite doing the job.

Jason

1/28/2010 5:59:40 PM #

Loved it,keep throwing those curve balls.Everyday a different challenge. CrossFit trainers are the S--T.

Keith

1/28/2010 7:20:20 PM #

Has anybody seen Will?

Steve-O

1/28/2010 8:41:04 PM #

Great workout guys. Have to say this was one of my favorites.

Dallas

1/31/2010 2:50:28 AM #

Great workout!!! Absolutely loved it! Did it tonight in 15:02, woulda been faster but the treadmill was upstairs from the weight room so I had to run there first and get it started (no way I'm running outside in 7 degree weather!). After doing Fight Gone Bad this morning too, I wasn't too disappointed in it. Good day!

Mike Walton