6pm'ers CRUSHING some thrusters!!!
Running and Thrusters!! Such a good combo!!
"More Burpees"
20 Min
1 Min Work
1 Min Rest
20 Thrusters per min 45#/25#
Reps not completed in the min add 15 Burpees to the reps and that is your total for burpees at the end of the 20 min!