CountDown
4 min Squats
3 min Sit Ups
2 min Pull Ups
1 min Push Ups
Workout is for the total number of reps for all 4 exercises!
The burpee Mile Crew!! This was the calm before the storm!!
Tags:
2/3/2010 10:02:22 PM #
We should have gotten some video of that and put it on YouTube under "insane workouts"
Mooney
2/3/2010 10:25:50 PM #
315. I have got to get my pullup count higher. Any suggestions.
CrossFit® Mobile, Alabama Website Design by Britefly™ Web Design
