2/5/2010 3:39:11 PM #

Power Snatches, Snatch Balances, OH Squats......Is is bad that I have no idea what any of these workouts are?

Ryan Cox

2/5/2010 5:06:43 PM #

They are the easiest movements of CrossFit

Dallas

2/5/2010 5:30:58 PM #

Allow me to apoloigize in advance for any sheetrock damage that may occur if I manage to get the bar overhead!

John

2/5/2010 9:55:54 PM #

Just finished, loved it.20 minutes of unbelievable fun,GET YOU SOME !!!!!!!!!!!!!!

keith

2/5/2010 11:06:48 PM #

Great Job Everyone! Just another day of CRUSHING! BOOM SHAKKA LAKKA!!

CFRoss