2/4/2010 3:30:48 PM #

Owesome , I love squat cleans , Nothing like a good leg workout.And double unders are so fun.Can't wait till 6p.m. to get started.

keith

2/4/2010 3:32:29 PM #

Buddy Lee is my new hero!

Marcee

2/4/2010 4:51:57 PM #

Keith you will be expected to CRUSH at full force tonight!

CFRoss

2/4/2010 6:02:17 PM #

I was looking at your website and I think a staff picture should be uploaded!

Rebecca

2/4/2010 8:03:02 PM #

I am going to do my squats cleans at 315# and do triple unders. That's the new modified version for CrossFit called the "Zechariah."

Dallas

2/5/2010 9:31:01 PM #

This workout was a real challange!

stephen