Orrin puttin some straight POWER behind that ball slam!
"This and That"
3 Rounds for time
15 Ball Slams
20 Burpees
25 Double Unders
Nice Globo Gym! Apparently that is a new form of cardio that I was unaware of!
Tags:
2/9/2010 8:47:17 PM #
my burpees are like hicc-ups right now.
jason
2/9/2010 8:49:37 PM #
This looks like one of those workout where your like... "Man this looks too easy" before your start and then one minute in your like "FML."
Dallas
2/9/2010 9:15:43 PM #
that's right...and Ross was like,"it's an easy day today."
2/9/2010 10:21:49 PM #
Oh lawd. Yeah...sounds easy. It is never easy. See you guys in a bit.
Marcee
2/9/2010 11:20:56 PM #
Hey everybody, Did yall know that Anna Maria is Wicken? Yeah, spread the word! By the way this workout is much easier compared to the ones we've been doin lately so have fun!
Stephen
2/10/2010 12:08:18 AM #
gravatar test, if its not here just delete this post
stephen
2/10/2010 12:08:33 AM #
WTF!!!!!!!!!
2/10/2010 12:59:59 PM #
Hate I missed this one.Looks like i will have to make up some work.
keith
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