Alex S., Kimberly, Alex H., Sheriff John, Nick, Laura, Janie, and Jean after there team WOD! Great Job today!

Alex S. showing us the joy of a med ball squat! Janie holding med ball OH while teamate Jean CRUSHES her burpees!!

"Task Priority Team Wod"

"40 Rounds for time" 

5 Burpees

10 Med Ball Squats

5 Pull Ups

In teams of 2 you will complete 40 total rounds only 1 person works at a time alternating each round! The other teamate will hold a med ball overhead while other is completing there round!