2/17/2010 2:36:15 AM #

Great day, this is going to kick our tails! See ya at 6!

Emily

2/17/2010 4:00:00 AM #

I feel CHIPPER already.Can't wait for this one.Ready ,Set , Go.

Mr.Pain

2/17/2010 5:20:08 AM #

Great....why did i even look? At least there is NO RUNNING!

Laura

2/17/2010 6:09:24 AM #

What's the weight for all the weighted exercises?

Mike

2/17/2010 7:17:08 AM #

what? only 1 round? easy day. ya right.

jason

2/17/2010 5:41:18 PM #

This looks BRUTAL!

Marcee

2/17/2010 5:46:13 PM #

Mike it is 95# on everything, 55 on DBs, and 45# plate on the lunges! Good Luck!

CFRoss

2/17/2010 6:26:21 PM #

Welcome Back!

Kimberly

2/17/2010 7:29:10 PM #

This one looks like a ton of bittersweet fun! See you at 6!

Whitney

2/17/2010 8:27:15 PM #

How bout I gag myself, throw up and call it a day!

Flawless

2/18/2010 1:47:23 PM #

This was more than brutal! It was HELL ON EARTH!

Marcee

2/21/2010 11:19:59 AM #

I'm thinking of joining. Is Crossfit any good or not?

Registry Cleaner Reviews