2/19/2010 12:31:50 PM #

Explain how this WOD works please!

I found from 3 members at crossfit that Quiver, moist, and Wod are disturbing words. I took the liberty of developing a sentence in which all 3 words are utilized, It reads as follows:

Oww, my legs quiver so and chills rush lightning fast down my spine, after the daily wod as my lips are moist from the thought of cold water draing down my throat, gargle gargle. End

Im bored at work so please keep me amused by adding your sentence with the use of those 3 words.

Steve-O

2/19/2010 1:21:17 PM #

Athletes push and pull, quiver, sweat and shake as they struggle through the WOD in the moist February air.

Mike

2/19/2010 1:26:45 PM #

This was a max day, but still a tough workout! Crossfit family have a great workout today!

Haven

2/19/2010 2:55:52 PM #

Watching the new recruits wipe the moist sweat off their borws as they did the WOD made Ross quiver with excitement.

So how does this WOD work? Got the idea of max reps and the rounds but surely there is a time limit or some sort of time structure for the two exercises. It just wouldnt be crossfit if there wasnt a clock somehow involved.

Chris Mooney

2/19/2010 4:59:21 PM #

Man am I glad I have lost some weight.2/3 body weight thruster,that's only 75 pounds for me.See ya at 6.

Mr Pain