2/23/2010 5:52:13 AM #

I am so excited!

Emily

2/23/2010 6:42:25 AM #

What have i ever done to you? Why do i deserve this punishment?

Laura

2/23/2010 7:38:11 AM #

nooooooooooooooooooooooooooooooooooooooooooo! j/k! i need this! thank you!

angel

2/23/2010 3:14:26 PM #

Run? Run?! What is this run of which you speak?

john

2/23/2010 3:36:42 PM #

I feel a sudden illness coming on... Yes it's true... I became sick as soon as I saw this workout... Too bad I can't make it today!

Dallas

2/23/2010 3:43:07 PM #

So my alarm went off a little late but I still managed to run my normal 5k course around my house and my time was 26min 34sec. See you guys in the morning!

Emily

2/23/2010 5:04:52 PM #

I will do this one at the university. Any 3 mile run must include my dog. It will get both of our workouts in for the day. Unless you want me to bring him to the gym.....

Denise

2/23/2010 10:10:50 PM #

Easy Day

CFRoss

2/23/2010 10:32:18 PM #

!!! cant wait until I can do this in 2.5 seconds like the flash

anna maria

2/24/2010 12:25:05 PM #

crazy

Zech-Attack