"CountDown"
10-9-8-7-6-5-4-3-2-1
Deadlift 185#/115#
Burpee
Pull Up
Tags:
2/24/2010 5:15:36 AM #
Hilarious!
Dallas
2/24/2010 6:19:47 AM #
I've been sick as hell since Sat. Gonna give this one a try tomorrow! Hopefully!
Ryan
2/24/2010 7:09:03 AM #
Looking forward to it
Mooney
2/24/2010 1:57:34 PM #
Doug Greenwood in the Flesh!!!!! MANIMALISTIC!!!!!!
CFRoss
2/24/2010 4:13:31 PM #
Bringing Sexy Back!
Mr. Yarbrough
2/24/2010 4:23:03 PM #
The black panther cracks me up
Zech-Attack
2/24/2010 5:49:56 PM #
Thats a great Gravatar Ivan!
2/24/2010 5:54:26 PM #
Rambo?
2/24/2010 5:55:45 PM #
This made my day right here! I am so making this my background on my computer! I will see you guys tonight!
Marcee
2/24/2010 7:08:10 PM #
Will, I can't make it tonight. I forgot I have a class for church. I will try and get some kind of work out in while I am gone. The run was good yesterday. But the soreness definitely set in today. Mostly my arms. See you guys next monday when I get back into town.
Denise
2/24/2010 9:18:31 PM #
Doug- You are definitely better looking in person. . . and I mean that strictly in a non-globo gym way.
John
2/24/2010 10:03:40 PM #
Has anybody noticed anything different about me?
Stephen
2/24/2010 10:21:01 PM #
you guys are nuts! lol!
angel
2/25/2010 12:07:42 AM #
Stephen,I noticed that you are in a serious relationship.
2/25/2010 1:05:53 AM #
i hate big girl pull ups (not the sub underwear trainers, but the other kind that involve a metal bar)....
Anna Maria
2/25/2010 2:51:47 PM #
WTF! yesterday my gravatar was rambo! Where did it go and why did it go away? I hate crossfit
2/25/2010 3:13:55 PM #
It still is rambo
2/25/2010 3:49:02 PM #
it doesn't show up like that on my computer for some reason, weird
2/25/2010 3:57:54 PM #
Yeah, this was worse that it looked.
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