"Tammy's Med Ball B-Day WOD"
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Tammy is turning the big 43 on Sat. so we will be having some fun with a little birthday WOD!
So if you see Tammy dont forget to wish her a HAPPY B-DAY!
Tags:
2/26/2010 4:56:52 PM #
Can we have an 20 yr old named AMY have a birthday?? Hahaha
Mooney
2/26/2010 5:27:07 PM #
Happy Birthday to you,Happy Birthday to you, your only as old as you feel, I know your really only 22. Easy Day
Mr Pain
2/26/2010 6:09:26 PM #
Gym looks awesome!!!! Can't wait to come back and see it myself! Happy birthday tammy...enjoy the WOD! Did a deadlift WOD this AM: 50 deadlifts barbell rollouts for time (225#), 4 minute break and then 50 deadlifts (225#) for time. Good stuff! Do work CFM!
Mike
2/26/2010 6:13:57 PM #
HAPPY BIRTHDAY TAMMY!
Marcee
2/26/2010 6:36:56 PM #
Happy Birthday Tammy!
Mr. Yarbrough
2/26/2010 7:42:50 PM #
Emily
2/26/2010 7:47:15 PM #
wassup tammy!
angel
2/26/2010 8:24:10 PM #
Happy birthday Tammy!!
Dallas
2/27/2010 2:20:25 AM #
Happy Birthday Tammy! Sorry I couldn't come today guys, been running a fever all day. I'll see yall Monday afternoon for sure.
2/27/2010 3:03:06 AM #
Happy B-day Tammy!! Great job today guys, keep up the good work!!! Whats up Mike? When you coming back to Mobile?
Will
2/27/2010 9:17:21 AM #
Happy Birthday Tammy! Had to come in early today so I did't get to share your joy. Hope you had LOADS of MedBall fun.
John
2/27/2010 3:07:51 PM #
Wow sounds like ya'll had some fun this morning, wish I coulda joined you! Nice gravatar Will! Spring break is in three weeks I think, so sometime around then I'll be back.
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