"3 Rds For Time"
50 Squats
25 Pullups
10 Hang Power Clean
M:135/ F:95
Tags:
3/2/2010 1:02:55 PM #
YEAH! SQUATS!! ALWAYS FUN!
Marcee
3/2/2010 1:47:54 PM #
Gonna be a Easy Day! Boom Shakka Lakka Boom! Who Dat!!!!!
CFRoss
3/2/2010 2:11:23 PM #
I'll be in tomorrow 6am! I cant wait to get back to it.
Emily
3/2/2010 2:13:31 PM #
Ross, let the who dat die
Zech-Attack
3/2/2010 3:20:10 PM #
Ivan, Don't be such a Commi! I am an American War hero, Ill F you up. I could even be an Italian Boxer that would F you up
Mr. Yarbrough
3/2/2010 6:56:51 PM #
ZECH! The WHO DAT will never die!!!
3/2/2010 7:12:00 PM #
Justin and I will be there at 7
Denise
CrossFit® Mobile, Alabama Website Design by Britefly™ Web Design