3/11/2010 3:11:18 AM #

what's a bf situp?? i want to practice before i get there in the am.

angel

3/11/2010 5:12:17 AM #

Butterfly situps

will

3/11/2010 6:00:05 AM #

Wow so I never thought I would ever be happy to see lunges but after today I can't lift my arms! Thanks for not letting me wuss out!

Ryan

3/11/2010 2:35:13 PM #

Nice Mike when you coming back down!

CFRoss

3/11/2010 3:21:24 PM #

I should be in town on the 22 or 23 at the latest I hope. Can't wait to get back with you all!

Mike Walton

3/11/2010 4:07:06 PM #

Lunges and deadlifts with a 20# vest (too bulky to do sit ups). That added a whole new dimension! Good luck!

Mike Walton

3/11/2010 5:38:51 PM #

Hell yea bro!!

CFRoss