"AMRAP in 12min" 12 Russian KB Swings 12 Push Ups
The Russian KB swing goes only chest high, unlike the American swing which goes all the way over head.
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3/12/2010 3:32:09 AM #
whats the pood weight to be used? going to do this Sunday since I work tomorrow.
Mooney
3/12/2010 5:14:23 AM #
Its gonna be 1.5 pood!! Good Luck Chris and enjoy!!!
CFRoss
3/12/2010 3:27:02 PM #
Can't wait to do this one.Hip Flexers and Tricepts.Won't be able to Bend over or Straighten out my arms.See ya'll at 6.
Keith
3/12/2010 10:06:56 PM #
That kettlebell must love my hands. I've got hickies on my palms and fingers.
John
3/13/2010 1:46:00 AM #
Haha you would John
Zech-Attack
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