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Back Squats

by Ross 14. March 2010 21:28

"5 Rouds for time"
5 Back Squats M:135/F:75
15 Sit Up
10 Burpee

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Squats From Down Under 6pm Crew!!!! Jason CRUSHIN the last round!!! No prob!!! "Squ...Tuesday Welcome Back WOD!!!! "20min AMRAP" 100m Run 5 Squat Cleans 95#/65# 10 Burpees Monday WOD "WOD" For time: 50 Squats 2 Clean and Jerk 40 Squats 4 Clean and Jerk 30 Squat...

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