Heavy Sumos

by Ross 17. March 2010 00:16

Justin learned the kip tonight!!

"For time"
3-12-21-12-3 reps of
SDHP
Burpees
Pull Ups
M:135 F:95

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Heavy WED!!!"WOD"20min Ladder1 Clean & Jerk 185#/115#1 Muscle Upthen 2 C & J2 MUthen 3 C..."Mon WOD" "For Time" 400m Run 21 HSPU 21 Med Ball Slams 21 Heavy Lunges 45#/25...Wed WOD "WOD" 5 Rds For Time: 400m Run 20 Heavy Lunges M:45/F:25 20 Push Ups...

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