Wed WOD

by Will 1. February 2012 01:24

"15 Min AMRAP"

1 Hang Clean 205#/115#

1 Box Jump 30/24 

2 Hang Clean 205#/115#

2 Box Jump 30/24

3 Hang Clean 205#/115# 

3 Box Jump 30/24

4/4

5/5

....

.... 

*3 Burpee Penalty everytime hang cleans are broken* 

 

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