4/5/2010 9:08:54 PM #

Fun fun...did this one this afternoon with a 30 inch box and a 12 pound weight vest. Finished 8 rounds and got in 3 more box jumps for good measure.
This morning did 3 rounds of 40 double unders, 30 box jumps, and 20 db swings (55#).
Thanks for the awesome break ya'll! Can't wait to be back!

mike

4/5/2010 9:58:46 PM #

awesome mike!! enjoyed ya stopping back in for the week!!!

CFRoss