4/8/2010 3:09:04 AM #

Oh dear Lord! My legs and shoulders are toast! So this WOD only seems fitting! Fooking burpees!

Ryan

4/8/2010 4:39:29 AM #

wowzers! that's gonna be killa!

ang

4/8/2010 2:44:47 PM #

How high is the box today? This looks rough...

mike

4/8/2010 4:36:52 PM #

i'm going to start wear long azz socks for box jump wods... sheesh!

ang

4/8/2010 6:33:21 PM #

geez

julia

4/8/2010 6:53:04 PM #

24m and 20f

CFWill

4/8/2010 8:49:37 PM #

Well today was supposed to be my off day...shoulda taken it. Instead I got my butt kicked by this WOD.
No rings so I doubled the number of regular dips and did 65# on the presses. Took me 19:44.

mike

4/8/2010 10:07:59 PM #

Wow, that was a smoker! Mike, you need to start carrying a 30in thick tire with you for the box jumps.

John

4/9/2010 12:08:07 AM #

Great idea John, I'll just throw it in my truck! Man those were brutal!

mike