"Iron Tribe WOD"
"10 Rds for time"
4 HSPU
10 Deadlifts
M:155# F:110#
Luan!!!! Nice!!!!
Tags:
4/13/2010 6:30:19 PM #
7:07 RX Can't wait to be back with ya'll! This WODing alone stuff sucks! Did the whole thing unbroken... need to speed up my reps.
mike
4/13/2010 10:07:55 PM #
10:54 RX, are you kidding me?? I exhausted.
Mooney
4/14/2010 1:33:21 AM #
Glad this wod was fun for everyone. 5:30 rxd
luan
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