Monday WOD

by Will 12. November 2012 09:43

"Strength"

Snatch

Work to a Heavy 2x1 

 

"WOD

Josh

21 OHS 95/65

42 Pullups

15 OHS 95/65

30 Pullups

9 OHS 95/65

18 Pullups 

Tags:

HomeArchiveContactFeedSubscribeLog in

 

Tag cloud


    CrossFit® Mobile, Alabama
    Website Design by Britefly™ Web Design