4/15/2010 4:55:14 AM #

Aww crap. Time to put on my big boy britches.

Mooney

4/16/2010 5:34:12 AM #

Did the McGhee hero WOD on the .com tonight
30 min ARMRAP:
5 deadlifts (275#), 13 pushups, 9 box jumps (24")
18 rds + 1 deadlift, all RX
Absolutely wrecked...and incredibly grateful to Cpl. Ryan C. McGhee. My prayers are with his family tonight. RIP Cpl.

mike

4/16/2010 6:25:23 PM #

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