"For Time"
10 Thrusters 115#/75#
30 DB Swings 55#/35#
50 ButterFly Sit Ups
10 Snatch 115#/75#
Tags:
4/22/2010 10:44:19 PM #
7:32 Everything unbroken except for snatches, still new to those and they killed my time at the end.
mike
4/23/2010 12:13:55 AM #
Mike you need to come check out our new place!!!
CFwill
4/23/2010 3:06:29 AM #
Man I cannot wait to come see it!!! I didn't even know ya'll were moving until you posted Tuesday. That's awesome! Any pics anywhere yet?
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