4/23/2010 9:07:53 AM #

Are the lunges walking lunges? 7 or 14 each leg? And I'm assuming 45# plate overhead?

mike

4/23/2010 1:35:12 PM #

Wow this WOD looks familar! Simular to the one that made Ross lie on his back gasping for air! Can't wait!

Ryan

4/24/2010 12:14:03 PM #

mike sorry we dont have internet at the gym yet but it was 14 total so 7 on each leg and yea 45# plate! enjoy!

CFRoss

4/24/2010 11:50:13 PM #

Ill be in on Teusday, ready to get back to training. Back is as good as new.

Mooney

4/25/2010 12:16:23 AM #

Two of the girls who WOD with me hit this up yesterday (Friday) but did it with 28 lunges (14 each leg), modified HSPUs (feet on box), and 75 singles. 10:29 and 14:32 I think...brutal WOD.
I did power clean/burpee WOD from a few days ago in 6:36 I think. Had better days but o well.

mike

4/25/2010 12:21:18 AM #

Tonight Anna and I did
5 rounds for time of:
3 snatches (95#/40#)
6 OHS (95#/40#)
9 burpees
Anna: 7:32
Mike (me): 6:29
All I can say is wow...knew it wouldn't be easy but didn't expect it to suck it out of me that bad!

mike