4/29/2010 1:53:47 AM #

This actually looks like a fun workout, but since I still can barely stand after 100 OH squats, I'm glad I'll be at work. See yall Friday Morning around 10.

Mooney

4/29/2010 8:22:10 AM #

Greetings from Memphis. Really miss all you guys. The upside is, when I get back, it'll be just like starting beginning again. woohoo :-o.

John

4/29/2010 9:27:57 AM #

I am very excited to be able to wake up Friday morning with out the use of my legs! They already feel like jello! Can't wait

Ryan

4/29/2010 11:51:21 AM #

Hit that 100 OHS WOD yesterday, maybe a bad idea now that I see today's WOD...
100 OHS:
9:49 of pure shoulder and wrist destruction!!
Goal was to do sets of 20, that didn't last too long. If I remember correctly OHS broke down as follows:
25, 15, 7, 8, 10, 10, 10, 10, 5
Too long of breaks, too many sets.

mike

4/29/2010 11:52:11 AM #

How high is the box today?

mike

4/29/2010 12:59:51 PM #

30 inchs......box with the 35 plate on top. 22.48 i believe was my time. and sorry dude i leave on may 8th miss ya by two days

Nick

4/29/2010 1:32:27 PM #

Yo Mike any luck on those shoes?

CFWill

4/29/2010 1:33:11 PM #

John when you coming back? Hows that run?

CFWill