"For Time"
90 seconds of Hand Stand Hold
Push Ups, 20 reps
90 seconds of Plank Hold
Situps, 30 reps
60 seconds of Hand Stand Hold
Push Ups, 40 reps
60 seconds of Plank Hold
Situps, 50 reps
30 seconds of Hand Stand Hold
Push Ups, 60 reps
30 seconds of Plank Hold
Situps, 70 reps