"BENCHMARK FRIDAY"
"FRAN"
21-15-9
Thrusters M:95 F:65
Pullups
Tags:
5/7/2010 3:02:05 AM #
Be Here and bring your A game!!!!! You will need it!!!!!
CFRoss
5/7/2010 11:18:13 AM #
Ohhh dear lord!!!
Ryan
5/7/2010 12:24:58 PM #
Ryan your such a PANSEY!!!
CFWill
5/7/2010 3:20:15 PM #
If I come in tonight at 6 is there something I can do that is not so much shoulders? I think this might be too much for my arm.
Denise
5/7/2010 3:43:15 PM #
I hate Fran!!!
Zech-Attack
5/7/2010 4:29:54 PM #
How's Fran going for everyone so far?? Gonna try it out this afternoon and I'll post my time.
Mooney
5/7/2010 4:34:06 PM #
Whats a Fran?! Hahaha... those we're the worst three words I said while in Alabama.
chad
5/7/2010 5:00:17 PM #
fran, i'll see you at 6pm. xoxo Angel
ang
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