"Mon WOD"

by Ross 24. May 2010 07:28

"For Time"

400m Run

21 HSPU

21 Med Ball Slams

21 Heavy Lunges 45#/25#

400m Run

15 HSPU

15 Med Ball Slams

15 Heavy Lunges 45#/25#

400m Run

9 HSPU

9 Med Ball Slams

9 Heavy Lunges 45#/25#

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