"For Time"
400m Run
21 HSPU
21 Med Ball Slams
21 Heavy Lunges 45#/25#
15 HSPU
15 Med Ball Slams
15 Heavy Lunges 45#/25#
9 HSPU
9 Med Ball Slams
9 Heavy Lunges 45#/25#
Tags:
5/24/2010 2:32:06 PM #
is there something yall recommend as a sub for med ball slams? I dont have access to any to do them with
Nick
5/24/2010 3:19:17 PM #
I'll be there at 11
Bill
5/24/2010 4:35:28 PM #
a small baby would work
Stephen
5/24/2010 6:03:44 PM #
Thanks for the great post,i love to read articles that are informative and beneficial in nature. He told me that he chose a career in law enforcement for a couple of reasons.
Mark
5/24/2010 6:58:50 PM #
Yeah but a baby wouldn't have the same bounce.
Mooney
5/24/2010 7:08:15 PM #
That and the moms get really pissed when you walk off with their kid and start the WOD then they call the cops you get hauled to jail and all that jazz......luckily im heading to law school so i represented myself
5/27/2010 8:26:26 AM #
This is my third visit to this blog. We are starting a new initiative in the same niche as this blog. Your blog provided us with important information to work with. You have done a fantastic job. No one wants this.
Brady
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