"Sprint Work"
8x 100m Sprints
"then"
8 rds of Cindy
Cindy= 5 pull ups
10 push ups
15 squats
* The sprints are as fast as you can for the full distance then turn around job back and repeat for 8 reps. The 8rds of Cindy are followed directly after the 8th sprints and is for time! Enjoy!