5/12/2010 2:36:49 PM #

See yall @ 4.

Mooney

5/12/2010 4:20:20 PM #

Do we time the runs and the cindys together for a total time? I have a hundred meter track to run and jog on but i cant be sure when im done that the one pullup bar at this gym im at will not be taken up by some roid raging abswinger

Nick

5/12/2010 5:35:06 PM #

I want to do this one!

Steve-O

5/12/2010 6:44:14 PM #

No they are seperate

CFWill

5/12/2010 11:31:52 PM #

6.58 on the sprints with the jogs in between and 8.15 on the 8 rounds of cindy
I was able to get on the bar and do the rounds right after the sprints. of course i took a few minutes break

Nick

5/13/2010 12:04:37 AM #

That's ok, we did too. Good time though. Think minewas just over 9 min for the 8 rounds.

Mooney

5/19/2010 4:34:29 AM #

This sounds like a great workout. My trainer is constantly making me do similar rounds. It's tough, but my tight abs makes it worth it.

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