"For Time"

1000m Row

"WOD"

1 min on and 1 min off for 10 min 

30KB Swings 53#/35#

*You have 1 minutes to do 30 KB Swings. For every rep that is not completed within the minute count a penalty for each rep.  At the end of the 10 minutes count the total penalties and do burpees for that number*