"WOD"
Squat Max
then,
3 RDS:
200M Run
20 Pull Ups
20 Push Ups
20 Double Unders
20 Squats
20 Walking Lunges
Tags:
5/17/2010 9:31:32 AM #
More burpees...more stinkin burpees...
mike
5/17/2010 4:56:19 PM #
Anybody going to do Tommy V?
Steve-O
5/17/2010 5:03:56 PM #
Burpees got misspelled it's actually double unders.
Bill
5/17/2010 5:05:36 PM #
19.34........dude really with the burpees!
Nick
5/17/2010 5:38:21 PM #
Steve-O if you'll do Tommy V I'll join you!
5/17/2010 6:50:10 PM #
If that is true about the double unders...I am very happy!
Whitney
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