5/18/2010 3:11:09 PM #

Full squat cleans or just stand them up cleans?

And have yall seen Dude Wheres my Car?.....i feel like the "then"s are from the drive through scene in that movie.

Nick

5/18/2010 3:48:56 PM #

Aww crap, shouldn't have looked.

And then???? No more "and then!!"

Mooney

5/18/2010 3:58:49 PM #

Again with the burpees!?! Maybe they were mis-spelled like yesterday and it won't be burpees when I get there...maybe

mike

5/18/2010 4:02:30 PM #

LOL!! and then!!!! Nick they are power cleans so make sure to stand all the way up before bringing down!!!!

CFMRoss

5/18/2010 9:57:50 PM #

Thanks Ross- got 14.34 from run to run on this one. i hate burpees i am still hoping one day i will magically be better at them......still waiting

Nick

5/19/2010 12:22:01 AM #

Good workout today. Enjoyed the rain, was a good cool down. Nick let me know when you figure out those burpees, I seem to be getting worse at em. I'll see yall Friday.

Mooney

5/19/2010 11:06:33 PM #

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