Tuesday WOD

by Will 31. May 2010 21:26

"WOD"

3 Rds

Max Pullups

then,

400m Run, 21 Push Jerks, 21 Box Jump
400m Run, 15 Push Jerk, 15 Box Jump
400m Run, 9 Push Jerk, 9 Box Jumps

M:115 F:75 

Tags:

Comments

HomeArchiveContactFeedSubscribeLog in

CrossFit® Mobile, Alabama
Website Design by Britefly™ Web Design