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Thursday WOD

by Will 26. January 2012 09:37

"For Time"

5-4-3-2-1

Squat Snatch 135#/95#

Muscle Up

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Thursday WOD"Christmas WOD" ???????????? Christmas Party After the WOD!!WOD starts at 6PM an...Thursday WOD"WOD"12 Min Amrap:5 Front Squats 7 HSPU9 Wallball Shots Thursday WOD"WOD"5 Rds:20 Sec/ Max Rep Thrusters 135#/85#10 Sec Rest20 Sec/ Max Rep Pullups10 Sec Rest...

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