6/1/2010 10:51:35 PM #

Does the 3 rounds of pullups have any kind of time? Or just three max effort rounds with whatever rest period.

Bill

6/1/2010 11:43:25 PM #

400s and box jumps...ouch!

mike

6/2/2010 8:21:56 AM #

1 min rest between each set of pullups

CFWill

6/2/2010 8:48:38 AM #

I always miss the fun workouts!!! Been wanting to try out FGB and saw a crazy workout of 400 burpees in an hour, actually looked like a good challenge.

Mooney

6/2/2010 9:59:16 AM #

What is Abraham talking about?

Stephen

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Bill

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Who the hell is Kailyn?

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