"WOD"
4 Rds For Time:
7 Muscle Ups
15 Deadlifts #225/#155
30 Walking Lunges
Tags:
3/7/2011 11:51:20 PM #
23:31 Scaled 4 Rounds 21 Pull-ups & 21 Dips 15 Dead Lifts with 185 lbs. 30 Walking Lunges
Charles Perez
3/12/2011 6:18:37 PM #
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