Tuesday WOD 6/22/10

by Will 22. June 2010 06:14

"Helen"

3 Rds For Time:

400m Run

21 KB Swings

12 Pullups

Tags:

Tuesday WOD "WOD" 5 Rds For Time: 30 Double Unders 5 Deadlifts 135#/85# 5 Hang...Tuesday WOD"WOD"Reps 9-7-5Muscle UpsSquat Snatch M:95/F:65 *Muscle Up substitute = 3 ...Tuesday WOD "WOD" 3 Rds For Time: 400m Run 10 Thrusters M:95/F:65 10 Pullups ...

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Tuesday WOD 6/22/10

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Tuesday WOD 6/22/10

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