Mon WOD!

by Ross 28. June 2010 18:59

"For Time"

21-15-9

Ring Rows

Burpees

Thrusters 95#/65#

Tags:

Mon WOD!!! "Warm Up" 2rds 10 Jump Squats 20 Mountain Climbers "5rds Fo...Mon WOD!!! "Warm Up" 20 Squats 20 Pushups "For Time" 1 M...Mon WOD!!! Mystery WOD Monday! Guess you will just have to come in to find out what the WOD is!! ...

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Mon WOD!

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