"I am CrossFit WOD Again"
Well this is it CFMers we have reach the end of our 40 day challenge and everyone has done a awesome job! Today will be the repeat of the WOD we did on the first day of the challenge so bring your A game and come ready to CRUSH IT! The last three days we have seen some crazy PRs so lets not stop with the mile run or the total. Today show up ready to DESTROY THE WOD!!
Dont forget Friday there will be no class after the 11am class and the I am CrossFit party will be at 7pm! So if you have not signed up to lets us know what you are bringing today would be a good day to do so!
"When you are enthusiastic, nothing seems difficult"
Wayne Dyer