"For Time"
????
then,
21-15-9
Overhead Squats M:115/F:75
KB Swings M:1.5 Pood/F:1 Pood
*First week of the challenge almost over!! Make sure
you have your journals when you come in today*
Keep up the GREAT WORK!
Tags:
7/30/2010 5:00:25 PM #
I am really hoping that the ???? do not represent running a mile or sprints!
Dallas
7/30/2010 7:18:53 PM #
See you guys at 7pm!
Emily
7/30/2010 7:40:26 PM #
????? i'm scared. hehehe.
ang
7/31/2010 1:40:09 AM #
No such luck Dallas. Really gassed me but was a good workout though.
Mooney
7/31/2010 6:28:55 PM #
paleomama.wordpress.com/.../
8/2/2010 5:04:41 PM #
this site is really great.. nice layout
vigrx
8/2/2010 5:04:53 PM #
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